Give yourself a Re-do! Often, we accumulate moments that we try to ignore as we wish they had gone better or at least differently. We try to forget, but somehow, we still carry our old faults and imperfections in our memory vaults. Words and sounds linger from instances we haven’t released. Our subtle body constricts when we live with regret, guilt, and unprocessed moments. Over time these frozen old emotions can feed into of energetic patterns of dis-ease and eventually display in the physical body and real-time behaviors. When you look back, wouldn’t you like a Re-Do for something? When we were children playing games with friends an implementing a bit of grace in some situations, we might grant each other a Re-Do or Do-Over.  We had chances to try again and find another way or a better solution. We got to Re-Solve a matter at hand.  In this class Jane Albright will guide you and the group through activated visual tools to address old regrets and disappointments to give you permission to try again with your own unique Re-do & Re-Solve!